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If you are a runner that braves the winter cold and enjoys the crisp air during your runs, you’ve likely experienced the unpleasant runny nose that appears suddenly to interrupt your running flow. ...

A quick look at the flu map in the United States demonstrates the widespread nature of the virus. Chances are you or someone you know has caught the flu this year. Since 2016, an average of 35 mill...

If you are one the 12 million Americans that hit up the slopes in the winter months in search of fresh snow and a chance at finding your groove sliding down the mountains on skis or snowboards, it ...

Whether you suffer from allergies or are dealing with cold or flu, congestion is part of the process and it’s no fun!  What Causes Congestion Contrary to popular opinion, congestion does not occur...