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best saline nasal spray
4 Reasons To Use A Saline Nasal Spray During Flu Season
A quick look at the flu map in the United States demonstrates the widespread nature of the virus. Chances are you or someone you know has caught the flu this year. Since 2016, an average of 35 mill...
flu remedies safe for kids
Protecting your child and household during aggressive flu seasons
The 2019-2020 flu season is shaping up to be one of the more deadly in recent memory. With 14,000 deaths (92 of those pediatric deaths), 250,000 hospitalizations, and nearly 26 million diagnoses in...
healthy travel
Frequent Flyer Tips For Staying Healthy On Long Flights
On average, 1.73 million passengers fly every day in the United States, 25% of these travelers catch a cold or flu during their flight. Poor air circulation, close proximity with a large group of p...
best saline nasal spray
How to avoid skier nose on the slopes
If you are one the 12 million Americans that hit up the slopes in the winter months in search of fresh snow and a chance at finding your groove sliding down the mountains on skis or snowboards, it ...
holistic mom medicine cabinet
5 things every holistic mama needs for the winter
As the winter arrives, so do all the wonderful winter activities and yes, the cold and flu season as well. Staying healthy and maintaining a healthy home seems to become quite the daunting task for...
flu remedies safe for kids
6 Flu remedies that are safe for kids
As winter arrives, so does the much unpleasant season of sick kids and the seemingly endless cycles of cold and flu in the entire family. Indeed, there is quite nothing more dreadful to parents tha...
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How to get rid of mucus naturally
Whether you are dealing with the common cold, flu, or an especially intense episode of allergies, excessive mucus can be really unpleasant and uncomfortable. Our bodies naturally generate mucus to ...
flu in elders
How to keep seniors healthy during cold & flu season
As the cold and flu season begins and we shift our attention to boosting immunity and protecting ourselves from bacteria and viruses, it is imperative to emphasize the importance of protective meas...
flu remedies
The definitive list of natural remedies for the flu
Influenza commonly is known as “flu” is a viral infection caused by a variety of different viruses. The flu virus is transmitted by either tiny particles in the air left from an infected person’s c...